Do Vagus Nerve Exercises Work?
The vagus nerve is the longest cranial nerve in the human body and is responsible for relaying information between the brain and various organs.
Vagus nerve exercises are said to help stimulate this nerve and improve communication between the brain and body. There is some evidence to suggest that these exercises can help improve certain health conditions, such as migraine headaches, anxiety, and depression.
One study found that performing 10 minutes of vagus nerve stimulation per day can significantly reduce the frequency of migraines. Another study found that 70% of people who performed regular vagus nerve exercises experienced a decrease in anxiety.
Vagus nerve exercises are generally considered safe, with the most common side effect being mild fatigue. However, it important to speak with a doctor before starting any new exercise regimen, especially if you have a medical condition.
If you’re looking for a natural way to improve your health, vagus nerve exercises may be worth a try.