How Do You Exercise Your Vagus Nerve?

There are a number of things you can do to exercise your vagus nerve. Some of these things are:

Deep breathing


Tai chi



Each of these activities has been shown to help stimulate the vagus nerve and promote better overall health. Give them a try and see which ones work best for you!

The vagus nerve is an important part of the autonomic nervous system, which controls involuntary body functions like heart rate, digestion, and breathing. The vagus nerve also plays a role in the inflammatory response, and it’s thought that stimulating the nerve can help reduce inflammation.

There are a few different ways that you can exercise your vagus nerve:

1. Singing or humming

2. Gargling with water

3. Chewing gum

4. Massaging the neck

5. Exercise

If you’re interested in trying vagus nerve stimulation, talk to your doctor to see if it’s right for you.

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