How Does Cardio Exercise Help Your Brain Neuroplasticity?
Did you know that your brain is highly plastic, meaning it has the ability to change and grow throughout your lifetime? This amazing quality is known as neuroplasticity. And one of the best ways to encourage neuroplasticity is through cardio exercise.
So how does cardio exercise help your brain? For starters, it increases your heart rate and gets more oxygen flowing to your brain. This combination can help improve focus and memory. Cardio exercise also helps reduce stress and anxiety, both of which can take a toll on your cognitive health.
In addition, cardio exercise has been shown to increase levels of BDNF (brain-derived neurotrophic factor), a protein that helps nourish and protect your brain cells.BDNF has been nicknamed Miracle-Gro” for the brain because of its ability to promote the growth of new neurons and synapses. This helps make your brain more efficient and better able to adapt to new situations.
So if you’re looking for a way to boost your brain power, don’t forget to add some cardio exercise to your routine. Your mind will thank you for it!