How To Exercise The Vagus Nerve?
The vagus nerve is the longest cranial nerve in your body. It starts in your brainstem and extends all the way down to your abdomen. This nerve is responsible for many things, including heart rate, digestion, and breathing.
You can actually exercise this nerve to help improve your overall health! Here are a few ways to do so:
Sing or hum regularly. This helps to stimulate the vagus nerve and can promote relaxation.
Chewing gum When you chew gum, it sends signals to the vagus nerve. This can help increase blood flow and reduce inflammation.
Cold water therapy Immersing yourself in cold water (or even just splashing your face with cold water) can help stimulate the vagus nerve. This can help improve mood and alleviate stress.
Yoga and meditation These practices can help to calm the nervous system and encouragevagal tone.
Try incorporating some of these activities into your daily routine to help exercise your vagus nerve!