How To Exercise Your Vagus Nerve?
Your vagus nerve is the longest cranial nerve in your body. It starts in your brainstem and extends down your spinal cord to your stomach. This nerve controls your heart rate, blood pressure, and digestive system. It also plays a role in your immune system and inflammation response.
You can exercise your vagus nerve by doing activities that stimulate the release of the neurotransmitter acetylcholine. These activities include deep breathing, singing, gargling, and humming.
Deep breathing is the most well-known activity for stimulating the vagus nerve. When you take deep breaths, your diaphragm contracts and Massage Therapy increases blood flow to your abdominal organs. This increases acetylcholine release and has a calming effect on your sympathetic nervous system.
Singing is another great way to stimulate the vagus nerve. When you sing, the muscles in your vocal cords vibrate and contract. This contraction massage the surrounding organs, which increases blood flow and releases acetylcholine.
Humming is another great activity for stimulating the vagus nerve. When you hum, the muscles in your vocal cords vibrate and contract. This contraction massage the surrounding organs, which increases blood flow and releases acetylcholine.
So there you have it! A few simple activities that you can do to exercise your vagus nerve and improve your overall health!