What Do Neuroplasticity Mean?
Neuroplasticity is the brain’s ability to change and adapt in response to new experiences. This occurs in two ways:
The brain can create new neural connections (known as synaptic plasticity or Hebbian learning)
The brain can reorganize existing neural connections (known as experience-dependent plasticity)
Both of these processes are essential for healthy brain function and allow us to learn new information, store memories, and recover from injuries. When neuroplasticity is impaired, it can lead to cognitive impairments such as ADHD, dementia, and stroke.
There are many factors that contribute to neuroplasticity, including genetics, environment, diet, and lifestyle choices. Thankfully, there are also many things we can do to improve our brain’s plasticity. Some simple tips include:
Getting regular exercise
Eating a healthy diet
Challenging your mind with new learning experiences
Managing stress effectively
Getting enough sleep