What Facilitates And Limits Neuroplasticity?

Neuroplasticity is the brain’s ability to reorganize itself by forming new neural connections throughout life. It is a response to experience that enables the brain to compensate for injury and disease, and to adjust its own activity in accordance with changes in the environment.

There are many factors that can facilitate or limit neuroplasticity. Factors that can facilitate neuroplasticity include things like sleep, exercise, and learning. On the other hand, factors that can limit neuroplasticity include things like aging, stress, and certain medications.

In general, it seems that the more we challenge our brains, the more neuroplastic they become. So, if you’re looking to facilitate neuroplasticity, challenge your brain with things like puzzles, learning a new skill, or even simply taking a different route to work each day. And if you want to limit neuroplasticity, try to avoid any chronic stressors in your life, as well as any medications that might have that effect.

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