What Increases Neuroplasticity?

Neuroplasticity is the brain’s ability to adapt and change in response to new experiences. This flexibility allows the brain to learn new skills, form new connections, and recover from injury. So, what increases neuroplasticity?

There are a number of factors that can influence neuroplasticity, including:

-Exercise: Exercise has been shown to increase neuroplasticity in both animals and humans. One study found that rats that exercised had more brain cells and more connections between brain cells than sedentary rats.

-Sleep: Sleep is important for neuroplasticity. One study found that sleep deprivation can hinder the ability of the brain to form new connections.

-Stimulation: Challenging experiences can increase neuroplasticity. One study found that London taxi drivers who had to memorize the city’s streets had an increase in grey matter in the brain compared to controls.

These are just a few of the many factors that can influence neuroplasticity. By understanding what increases neuroplasticity, we can optimize our environment and lifestyle to promote brain health and improve learning and memory.

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