What Is A Neurogenesis Or Neuroplasticity?
Neurogenesis is the process of creating new neurons in the brain. This can occur in response to increased demand for processing power, such as during periods of learning or after a traumatic event. Neuroplasticity is the brain’s ability to change its structure and function in response to experience. This includes everything from growing new connections between neurons to reorganizing existing ones.Neurogenesis is the term for the birth of new neurons, and it occurs throughout an individual’s lifetime. It’s a process that helps the brain to repair and replace damaged cells. Neuroplasticity, on the other hand, is the ability of the brain to reorganize itself by forming new neural connections in response to experience or injury.
Both neurogenesis and neuroplasticity are essential for normal brain function. Without neurogenesis, the brain would be unable to repair itself after injury or disease. And without neuroplasticity, the brain would be unable to adapt and learn from new experiences.
There is growing evidence that both neurogenesis and neuroplasticity decline with age. This may explain why older adults are more susceptible to cognitive decline and dementia. However, there are ways to slow down or even reverse these age-related changes. Exercise, for example, has been shown to increase neurogenesis and neuroplasticity. So, if you want to keep your brain healthy and sharp as you age, make sure to get plenty of exercise!