What Is Neuroplasticity Training?
Neuroplasticity training is a form of brain training that can be used to improve cognitive function and treat conditions such as ADHD, dementia, and stroke. Neuroplasticity is the brain’s ability to adapt and change in response to new experiences and learning. This type of training can help to improve brain function by promoting neuroplasticity.
There are a number of different neuroplasticity training exercises that can be used to improve brain function. These exercises can be divided into two main categories:
Cognitive training exercises: These exercises are designed to improve specific cognitive functions such as memory, attention, and executive function.
Physical training exercises: These exercises are designed to improve motor function and sensory-motor skills.
Both cognitive and physical training exercises can be effective in promoting neuroplasticity. However, it is important to note that not all exercises are suitable for all people. It is therefore important to consult with a qualified health professional before starting any neuroplasticity training program.