What Is Self-Directed Neuroplasticity?
Self-directed neuroplasticity is the process of making changes to your brain through your own thoughts, emotions, and actions. This means that you have the power to change your brain for the better, and improve your mental and physical health.
Neuroplasticity is a hot topic in the world of neuroscience, and for good reason. This process is what allows us to learn new things, form new habits, and recover from injury. It also what makes it possible for us to change our behavior for the better.
While neuroplasticity occurs naturally throughout our lives, self-directed neuroplasticity is a way to take control of this process and make specific changes to our brains. This could involve anything from meditation to learning a new skill.
Self-directed neuroplasticity is an exciting concept because it means that we can improve our mental and physical health by making small changes in our daily lives. If you’re looking for ways to boost your brain power, this is a great place to start.