What Is The Relationship Between Emotions Appraisal & Neuroplasticity?
It’s no secret that our emotions play a big role in how we see and interact with the world around us. And, as it turns out, the way we appraise our emotions can actually influence our brain plasticity or, the way our brains change and adapt in response to our experiences. Studies have shown that people who have a more positive outlook on their emotions tend to have more neuroplasticity, whereas those who have a negative view of their emotions tend to have less.
So, what does this all mean? Basically, if you want to encourage your brain to change and adapt in positive ways, it may be helpful to focus on appraising your emotions in a positive light. And, on the flip side, if you want to discourage negative brain changes, it may be helpful to try and appraise your emotions in a more neutral or positive way.
Of course, this isn’t always easy especially when we’re feeling down about something. But, it’s important to remember that our brains are constantly changing and evolving, and that we have the power to influence that change. So, next time you’re feeling emotional, take a step back and try to appraise the situation in a positive light. You may be surprised at how much it can help!