What Is Unmasking Neuroplasticity?
Most of us have heard of plasticity, but what is neuroplasticity? Neuroplasticity is the brain’s ability to reorganize itself by creating new neural pathways to adapt, learn and remember. It is the reason why we can learn new things and why our brains can recover from injuries.
In recent years, scientists have discovered that the brain is much more plastic than previously thought. One of the most exciting things about this new research is that it shows that we can change our brains for the better. We can improve our cognitive abilities and memory, and we can even reduce our risk for developing Alzheimer’s disease and other age-related dementias.
So how do we harness the power of neuroplasticity? One way is to engage in activities that challenge our brains. Brain-training exercises, such as puzzle games and memory games, can help to keep our brains active and healthy. Another way to encourage neuroplasticity is to learn new skills. When we learn something new, our brains create new neural pathways to store this information.
So if you’re looking for ways to keep your brain sharp, challenge it with new tasks and experiences. And don’t forget to have some fun while you’re doing it!