What Nootropics Develop Neuroplasticity?
If you’re interested in boosting your brain power, you may have heard of nootropics. These substances are sometimes said to help improve cognitive function, and they’re a popular choice for people looking for a mental edge. But what exactly do they do?
One of the key ways that nootropics may work is by increasing neuroplasticity. This is the brain’s ability to change and adapt in response to new experiences and learning. By supporting neuroplasticity, nootropics can help you learn more effectively, remember information better, and become more creatively flexible.
So which nootropics are most likely to promote neuroplasticity? Here are a few that are worth considering:
1. Acetyl-L-Carnitine
Acetyl-L-carnitine is an amino acid that’s involved in energy production in the body. It’s also been shown to support neuroplasticity in the brain. In one study, rats that were given acetyl-L-carnitine before learning a new task improved their performance on the task compared to rats that didn’t receive the supplement.
2. Bacopa monnieri
Bacopa monnieri is a traditional Ayurvedic herb that has been used to support memory and cognition for centuries. Modern science has backed up its efficacy: bacopa has been shown to promote neuroplasticity and help people learn new information more effectively.
3. Curcumin
Curcumin is the active compound in turmeric, and it has powerful anti-inflammatory and antioxidant effects. It also appears to help increase neuroplasticity. In one study, rats that were given curcumin showed increased nerve growth factor (NGF) levels compared to rats that didn’t receive the supplement. NGF is a protein that’s essential for neuronal growth and survival, making it a key player in neuroplasticity.
4. Green tea
Green tea is rich in antioxidants, including a type called catechins. One of these catechins, epigallocatechin-3-gallate (EGCG), has been shown to promote neurogenesis (the growth of new neurons) and improve cognitive function. Both of these effects contribute to increased neuroplasticity.
5. Lion’s mane mushrooms
Lion’s mane mushrooms are edible mushrooms that have a long history of use in Traditional Chinese Medicine. They’re thought to boost cognitive function and protect the brain from age-related damage. Lion’s mane mushrooms contain compounds that stimulate nerve growth factor (NGF) production. As we saw earlier, NGF is important for neuronal growth and survival, so this makes lion’s mane a potentially powerful tool for promoting neuroplasticity.