What Supplements Help With Neuroplasticity?
Neuroplasticity is the ability of the brain to change and adapt in response to new experiences. This means that the brain is constantly rewiring itself in response to the things we do, see, and think. When it comes to supplements, there are a few that have been shown to help with neuroplasticity. omega-3 fatty acids, curcumin, and green tea are all great for helping the brain to stay flexible and adaptable.
omega-3 fatty acids are essential for brain health. They help to build cell membranes and keep them healthy, which is important for neuroplasticity. Curcumin is a compound found in turmeric that has been shown to boost brain-derived neurotrophic factor (BDNF), which is a protein that helps with neuroplasticity. Green tea contains catechins, which are compounds that can help to protect brain cells and promote neuroplasticity.
These are just a few of the many supplements that can help with neuroplasticity. If you’re looking to improve your brain health, try incorporating some of these into your diet.