Who Coined The Term Self Directed Neuroplasticity?
The term self-directed neuroplasticity was coined by Dr. Norman Doidge in his 2007 book, The Brain That Changes Itself. In the book, Dr. Doidge explores how the brain can change itself in response to mental activity and environmental input. He provides many examples of how people have used neuroplasticity to recover from brain injuries, overcome learning disabilities, and even treat mental illnesses.
Self-directed neuroplasticity is the idea that we can use our thoughts and actions to change our brain structure and function. This concept is based on the principle of neuroplasticity, which is the brain’s ability to reorganize itself in response to experience. Neuroplasticity occurs throughout our lives, but it is most pronounced during childhood and adolescence.
While self-directed neuroplasticity is a relatively new concept, it is supported by a growing body of scientific evidence. For example, research has shown that meditation can alter brain structure, that bilingualism can increase cognitive flexibility, and that exercise can improve memory and learning.
There are many ways to encourage self-directed neuroplasticity. Some methods, such as meditation and exercise, are free and accessible to everyone. Others, such as neurofeedback and brain stimulation, require more specialized equipment and training.
Whichever method you choose, remember that self-directed neuroplasticity is a lifelong process. Change doesn’t happen overnight; it takes time, effort, and commitment to see results. But the rewards are well worth the investment!